Nutrient Comparison: Almond paste VS Candies, NESTLE, BABY RUTH Bar per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Candies, NESTLE, BABY RUTH Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Candies, NESTLE, BABY RUTH Bar:
- 14 ounces of Almond paste have 1.4 times more Vitamin B1, 3.4 times more Vitamin B2, 6.1 times more Vitamin B9 and 14.6 times more Vitamin E than Candies, NESTLE, BABY RUTH Bar.
- While 14 oz of Candies, NESTLE, BABY RUTH Bar contain 2.9 times more Vitamin B5 and more Vitamin B12 than Almond paste.
- Both Almond paste and Candies, NESTLE, BABY RUTH Bar provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin B12
- Both Almond paste as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Candies, NESTLE, BABY RUTH Bar:
- 14 ounces of Almond paste have 3.7 times more Calcium, 2 times more Copper, 2.5 times more Iron, 3 times more Magnesium, 2.4 times more Manganese, 2.7 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Selenium and 2.1 times more Zinc than Candies, NESTLE, BABY RUTH Bar.
- While 14 oz of Candies, NESTLE, BABY RUTH Bar contain 25.6 times more Sodium than Almond paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.3 times more Fat, 66.3 times more Omega 3, 2.1 times more Omega 6, 2.4 times more Fiber and 1.7 times more Protein than Candies, NESTLE, BABY RUTH Bar.
- While 14 oz of Candies, NESTLE, BABY RUTH Bar contain 4.6 times more Saturated Fat, 1.4 times more Carbohydrate and 1.5 times more Sugars than Almond paste.
- Both Almond paste and Candies, NESTLE, BABY RUTH Bar offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3