Nutrient Comparison: Almond paste VS Candies, nougat, with almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Candies, nougat, with almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Candies, nougat, with almonds:
- 14 ounces of Almond paste have 6.3 times more Vitamin B1, 2.8 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6, 14.6 times more Vitamin B9 and 4.9 times more Vitamin E than Candies, nougat, with almonds.
- 14 ounces of Candies, nougat, with almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Almond paste as well as Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Candies, nougat, with almonds:
- 14 ounces of Almond paste have 5.4 times more Calcium, 3.4 times more Copper, 2.7 times more Iron, 4.1 times more Magnesium, 2.8 times more Manganese, 4.7 times more Phosphorus, 3 times more Potassium, 1.6 times more Selenium and 3.5 times more Zinc than Candies, nougat, with almonds.
- While 14 oz of Candies, nougat, with almonds contain 3.7 times more Sodium than Almond paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 16.6 times more Fat, 1.6 times more Saturated Fat, more Omega 3, more Omega 6, 1.5 times more Fiber and 2.7 times more Protein than Candies, nougat, with almonds.
- While 14 oz of Candies, nougat, with almonds contain 1.9 times more Carbohydrate than Almond paste.
- Both Almond paste and Candies, nougat, with almonds offer comparable quantities of Energy and Sugars per 14 ounces.
- 14 ounces of Candies, nougat, with almonds provide inadequate amounts of Omega 3 and Omega 6