Nutrient Comparison: Almond paste VS Candies, sugar-coated almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Candies, sugar-coated almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Candies, sugar-coated almonds:
- 14 ounces of Almond paste have 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.9 times more Vitamin B9 than Candies, sugar-coated almonds.
- While 14 oz of Candies, sugar-coated almonds contain 1.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than Almond paste.
- Both Almond paste and Candies, sugar-coated almonds provide similar amounts of Vitamin E per 14 ounces.
- Both Almond paste as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Candies, sugar-coated almonds:
- 14 ounces of Almond paste have 1.7 times more Calcium, 1.6 times more Phosphorus, 1.2 times more Potassium and 2.5 times more Selenium than Candies, sugar-coated almonds.
- While 14 oz of Candies, sugar-coated almonds contain 1.3 times more Copper and 1.3 times more Manganese than Almond paste.
- Both Almond paste and Candies, sugar-coated almonds contain similar levels of Iron, Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.5 times more Fat, 1.3 times more Saturated Fat, more Omega 3, 1.4 times more Omega 6 and 1.9 times more Fiber than Candies, sugar-coated almonds.
- While 14 oz of Candies, sugar-coated almonds contain 1.4 times more Carbohydrate and 1.7 times more Sugars than Almond paste.
- Both Almond paste and Candies, sugar-coated almonds offer comparable quantities of Energy and Protein per 14 ounces.
- 14 ounces of Candies, sugar-coated almonds provide inadequate amounts of Omega 3