Nutrient Comparison: Candies, sugar-coated almonds VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, sugar-coated almonds versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, sugar-coated almonds vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 6.1 times more Vitamin B1, 1.4 times more Vitamin B2, 5.9 times more Vitamin B5, 11.4 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than Candies, sugar-coated almonds.
- Both Candies, sugar-coated almonds and Dried Beechnuts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Candies, sugar-coated almonds have insufficient amounts of Vitamin C
- Both Candies, sugar-coated almonds as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Candies, sugar-coated almonds vs Dried Beechnuts:
- 14 ounces of Candies, sugar-coated almonds have 100 times more Calcium, more Magnesium, more Phosphorus and 4.3 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.3 times more Iron, 4 times more Potassium and 2.9 times more Sodium than Candies, sugar-coated almonds.
- Both Candies, sugar-coated almonds and Dried Beechnuts contain similar levels of Copper and Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, sugar-coated almonds have 2 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.8 times more Fat, 2.9 times more Saturated Fat, more Omega 3 and 4.7 times more Omega 6 than Candies, sugar-coated almonds.
- Both Candies, sugar-coated almonds and Dried Beechnuts offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Candies, sugar-coated almonds provide inadequate amounts of Omega 3