Nutrient Comparison: Candies, sugar-coated almonds VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, sugar-coated almonds versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, sugar-coated almonds vs Dried Beechnuts:
- 1 lb of Dried Beechnuts contains 6.1 times more Vitamin B1, 1.4 times more Vitamin B2, 5.9 times more Vitamin B5, 11.4 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than Candies, sugar-coated almonds.
- Both Candies, sugar-coated almonds and Dried Beechnuts provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Candies, sugar-coated almonds have insufficient amounts of Vitamin C
- Both Candies, sugar-coated almonds as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Candies, sugar-coated almonds vs Dried Beechnuts:
- 1 pound of Candies, sugar-coated almonds has 100 times more Calcium, more Magnesium, more Phosphorus and 4.3 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.3 times more Iron, 4 times more Potassium and 2.9 times more Sodium than Candies, sugar-coated almonds.
- Both Candies, sugar-coated almonds and Dried Beechnuts contain similar levels of Copper and Manganese per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, sugar-coated almonds has 2 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2.8 times more Fat, 2.9 times more Saturated Fat, more Omega 3 and 4.7 times more Omega 6 than Candies, sugar-coated almonds.
- Both Candies, sugar-coated almonds and Dried Beechnuts offer comparable quantities of Energy per one pound.
- 1 pound of Candies, sugar-coated almonds provide inadequate amounts of Omega 3