Nutrient Comparison: Almond paste VS Carambola per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Carambola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Carambola:
- 14 ounces of Almond paste have 5.9 times more Vitamin B1, 25.9 times more Vitamin B2, 3.9 times more Vitamin B3, 2.1 times more Vitamin B6, 6.1 times more Vitamin B9 and 90.3 times more Vitamin E than Carambola.
- While 14 oz of Raw StarFruit contain 3.5 times more Vitamin B5 and 344 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- 14 ounces of Carambola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E
- Both Almond paste as well as Raw StarFruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Carambola:
- 14 ounces of Almond paste have 57.3 times more Calcium, 3.3 times more Copper, 20 times more Iron, 13 times more Magnesium, 23.1 times more Manganese, 21.5 times more Phosphorus, 2.4 times more Potassium, 7 times more Selenium and 12.3 times more Zinc than Carambola.
- While 14 oz of Raw StarFruit contain 6.5 times more Water than Almond paste.
- 14 ounces of Carambola lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 14.8 times more Energy, 84.1 times more Fat, 138.4 times more Saturated Fat, 7.4 times more Omega 3, 35.5 times more Omega 6, 7.1 times more Carbohydrate, 9.1 times more Sugars, 1.7 times more Fiber and 8.7 times more Protein than Carambola.
- 14 ounces of Carambola provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein