Nutrient Comparison: Almond paste VS Carissa per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Carissa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Carissa:
- 14 ounces of Almond paste have 2.1 times more Vitamin B1, 6.9 times more Vitamin B2 and 7.1 times more Vitamin B3 than Carissa.
- While 14 oz of Raw Carissa contain 380 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- 14 ounces of Carissa have insufficient amounts of Vitamin B3
- Both Almond paste as well as Raw Carissa have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Carissa:
- 14 ounces of Almond paste have 15.6 times more Calcium, 2.2 times more Copper, 1.2 times more Iron, 8.1 times more Magnesium, 36.9 times more Phosphorus and 1.2 times more Potassium than Carissa.
- While 14 oz of Raw Carissa contain 6 times more Water than Almond paste.
- 14 ounces of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 7.4 times more Energy, 21.3 times more Fat, 3.5 times more Carbohydrate and 18 times more Protein than Carissa.
- 14 ounces of Carissa provide inadequate amounts of Protein