Nutrient Comparison: Almond paste VS Carissa per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Carissa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Carissa:
- 100 grams of Almond paste have 2.1 times more Vitamin B1, 6.9 times more Vitamin B2 and 7.1 times more Vitamin B3 than Carissa.
- While 100 g of Raw Carissa contain 380 times more Vitamin C than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- 100 grams of Carissa have insufficient amounts of Vitamin B3
- Both Almond paste as well as Raw Carissa have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Carissa:
- 100 grams of Almond paste have 15.6 times more Calcium, 2.2 times more Copper, 1.2 times more Iron, 8.1 times more Magnesium, 36.9 times more Phosphorus and 1.2 times more Potassium than Carissa.
- While 100 g of Raw Carissa contain 6 times more Water than Almond paste.
- 100 grams of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 7.4 times more Energy, 21.3 times more Fat, 3.5 times more Carbohydrate and 18 times more Protein than Carissa.
- 100 grams of Carissa provide inadequate amounts of Protein