Comparing Nutrients in 300 calories Almond pasteVS Carissa
Weight per 300 calories
Almond paste
65.5g
Carissa
484g
Almond paste has 7.4 times more energy per 100g than Carissa. It has very high energy density when compared to other foods. Raw Carissa having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Carissa?