Comparing Nutrients in 300 calories CarissaVS Dried Beechnuts
Weight per 300 calories
Carissa
484g
Dried Beechnuts
52g
Dried Beechnuts have 9.3 times more energy per unit of mass than Raw Carissa, which is very high in comparison to other foods. Carissa having low energy density.
Discover which food has more nutrients per 300 calories - Carissa or Dried Beechnuts?
Discover which food has more nutrients per 300 calories - Carissa or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Carissa vs Dried Beechnuts:
300 calories of Carissa have 1.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3 and 22.8 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Carissa as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Carissa vs Dried Beechnuts:
300 calories of Carissa have 2.9 times more Copper, 4.9 times more Iron, more Magnesium, 2.4 times more Potassium and 118.5 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium
Both Raw Carissa as well as Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Carissa have 3.8 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 4.1 times more Fat than Raw Carissa.
Both Carissa and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
Both Raw Carissa as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.