Nutrient Comparison: Carissa VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Carissa versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carissa vs Dried Beechnuts:
- 5 ounces of Carissa have 2.5 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 7.6 times more Vitamin B1, 6.2 times more Vitamin B2 and 4.4 times more Vitamin B3 than Raw Carissa.
- 5 ounces of Carissa have insufficient amounts of Vitamin B3
- Both Raw Carissa as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Carissa vs Dried Beechnuts:
- 5 ounces of Carissa have more Magnesium and 12.8 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.2 times more Copper, 1.9 times more Iron, 3.9 times more Potassium and 12.7 times more Sodium than Raw Carissa.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium
- Both Raw Carissa as well as Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 9.3 times more Energy, 38.5 times more Fat, 2.5 times more Carbohydrate and 12.4 times more Protein than Raw Carissa.
- 5 ounces of Carissa provide inadequate amounts of Protein