Nutrient Comparison: Carissa VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Carissa versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carissa vs Dried Beechnuts:
- 14 ounces of Carissa have 2.5 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 7.6 times more Vitamin B1, 6.2 times more Vitamin B2 and 4.4 times more Vitamin B3 than Raw Carissa.
- 14 ounces of Carissa have insufficient amounts of Vitamin B3
- Both Raw Carissa as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Carissa vs Dried Beechnuts:
- 14 ounces of Carissa have more Magnesium and 12.8 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.2 times more Copper, 1.9 times more Iron, 3.9 times more Potassium and 12.7 times more Sodium than Raw Carissa.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium
- Both Raw Carissa as well as Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 9.3 times more Energy, 38.5 times more Fat, 2.5 times more Carbohydrate and 12.4 times more Protein than Raw Carissa.
- 14 ounces of Carissa provide inadequate amounts of Protein