Nutrient Comparison: Carissa VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Carissa versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carissa vs Brazilnuts:
- 14 ounces of Carissa have 1.7 times more Vitamin B2 and 54.3 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 15.4 times more Vitamin B1 than Raw Carissa.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Raw Carissa as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Carissa vs Brazilnuts:
- 14 ounces of Carissa have 24.6 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 14.5 times more Calcium, 8.3 times more Copper, 1.9 times more Iron, 23.5 times more Magnesium, 103.6 times more Phosphorus and 2.5 times more Potassium than Raw Carissa.
- 14 ounces of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Brazilnuts contain 10.6 times more Energy, 51.6 times more Fat and 28.6 times more Protein than Raw Carissa.
- Both Carissa and Brazilnuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Carissa provide inadequate amounts of Protein