Nutrient Comparison: Carissa VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Carissa versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Carissa vs Brazilnuts:
- 1 kilogram of Carissa has 1.7 times more Vitamin B2 and 54.3 times more Vitamin C than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 15.4 times more Vitamin B1 than Raw Carissa.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin C
- Both Raw Carissa as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Carissa vs Brazilnuts:
- 1 kilogram of Carissa has 24.6 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 14.5 times more Calcium, 8.3 times more Copper, 1.9 times more Iron, 23.5 times more Magnesium, 103.6 times more Phosphorus and 2.5 times more Potassium than Raw Carissa.
- 1 kilogram of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Brazilnuts contains 10.6 times more Energy, 51.6 times more Fat and 28.6 times more Protein than Raw Carissa.
- Both Carissa and Brazilnuts offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Carissa provide inadequate amounts of Protein