Nutrient Comparison: Brazilnuts VS Cherimoya per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Cherimoya to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Cherimoya:
- 1 kilogram of Brazilnuts has 6.1 times more Vitamin B1 and 20.9 times more Vitamin E than Cherimoya.
- While 1 kg of Raw Cherimoya contains 3.7 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 18 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Cherimoya provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 1 kilogram of Cherimoya have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Raw Cherimoya have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Cherimoya:
- 1 kilogram of Brazilnuts has 16 times more Calcium, 25.3 times more Copper, 9 times more Iron, 22.1 times more Magnesium, 13.2 times more Manganese, 27.9 times more Phosphorus, 2.3 times more Potassium and 25.4 times more Zinc than Cherimoya.
- While 1 kg of Raw Cherimoya contains 23.2 times more Water than Dried Brazilnuts.
- 1 kilogram of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 8.8 times more Energy, 98.7 times more Fat, 69.2 times more Saturated Fat, 870.1 times more Omega 6, 2.5 times more Fiber and 9.1 times more Protein than Cherimoya.
- While 1 kg of Raw Cherimoya contains 4.4 times more Omega 3, 1.5 times more Carbohydrate, 5.5 times more Sugars and more Fructose than Dried Brazilnuts.
- 1 kilogram of Cherimoya provide inadequate amounts of Omega 6