Nutrient Comparison: Brazilnuts VS Cherimoya per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Cherimoya to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Cherimoya:
- 14 ounces of Brazilnuts have 6.1 times more Vitamin B1 and 20.9 times more Vitamin E than Cherimoya.
- While 14 oz of Raw Cherimoya contain 3.7 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 18 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Cherimoya provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 14 ounces of Cherimoya have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Raw Cherimoya have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Cherimoya:
- 14 ounces of Brazilnuts have 16 times more Calcium, 25.3 times more Copper, 9 times more Iron, 22.1 times more Magnesium, 13.2 times more Manganese, 27.9 times more Phosphorus, 2.3 times more Potassium and 25.4 times more Zinc than Cherimoya.
- While 14 oz of Raw Cherimoya contain 23.2 times more Water than Dried Brazilnuts.
- 14 ounces of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 8.8 times more Energy, 98.7 times more Fat, 69.2 times more Saturated Fat, 870.1 times more Omega 6, 2.5 times more Fiber and 9.1 times more Protein than Cherimoya.
- While 14 oz of Raw Cherimoya contain 4.4 times more Omega 3, 1.5 times more Carbohydrate, 5.5 times more Sugars and more Fructose than Dried Brazilnuts.
- 14 ounces of Cherimoya provide inadequate amounts of Omega 6