Comparing Nutrients in 300 calories BrazilnutsVS Cherimoya
Weight per 300 calories
Brazilnuts
45.5g
Cherimoya
400g
Brazilnuts have 8.8 times more energy per 100g than Cherimoya. It has very high energy density when compared to other foods. Raw Cherimoya having average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Cherimoya?
Discover which food has more nutrients per 300 calories - Brazilnuts or Cherimoya?
Lets compare vitamin content per 300 calories of Brazilnuts vs Cherimoya:
300 calories of Brazilnuts have 2.4 times more Vitamin E than Cherimoya.
While 300 kcal of Raw Cherimoya contain 1.4 times more Vitamin B1, 32.9 times more Vitamin B2, 19.2 times more Vitamin B3, 16.5 times more Vitamin B5, 22.4 times more Vitamin B6, 9.2 times more Vitamin B9 and 158.2 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Raw Cherimoya have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Cherimoya:
300 calories of Brazilnuts have 1.8 times more Calcium, 2.9 times more Copper, 2.5 times more Magnesium, 1.5 times more Manganese, 3.2 times more Phosphorus and 2.9 times more Zinc than Cherimoya.
While 300 kcal of Raw Cherimoya contain 3.8 times more Potassium and 204 times more Water than Dried Brazilnuts.
Both Brazilnuts and Cherimoya contain similar levels of Iron per 300 calories.
300 calories of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 11.2 times more Fat, 7.9 times more Saturated Fat and 99 times more Omega 6 than Cherimoya.
While 300 kcal of Raw Cherimoya contain 38.8 times more Omega 3, 13.3 times more Carbohydrate, 48.5 times more Sugars, more Fructose and 3.5 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Cherimoya offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Cherimoya provide inadequate amounts of Omega 6