Nutrient Comparison: Carissa VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Carissa versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Carissa vs Dried Butternuts:
- 1 kilogram of Carissa has 11.9 times more Vitamin C than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 9.6 times more Vitamin B1, 2.5 times more Vitamin B2 and 5.2 times more Vitamin B3 than Raw Carissa.
- 1 kilogram of Carissa have insufficient amounts of Vitamin B3
- Both Raw Carissa as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Carissa vs Dried Butternuts:
- 1 kilogram of Carissa has 25.2 times more Water than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 4.8 times more Calcium, 2.1 times more Copper, 3.1 times more Iron, 14.8 times more Magnesium, 63.7 times more Phosphorus and 1.6 times more Potassium than Raw Carissa.
- 1 kilogram of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Butternuts contains 9.9 times more Energy, 43.8 times more Fat and 49.8 times more Protein than Raw Carissa.
- Both Carissa and Dried Butternuts offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Carissa provide inadequate amounts of Protein