Comparing Nutrients in 300 calories CarissaVS Dried Butternuts
Weight per 300 calories
Carissa
484g
Dried Butternuts
49g
Dried Butternuts have 9.9 times more energy per unit of mass than Raw Carissa, which is very high in comparison to other foods. Carissa having low energy density.
Discover which food has more nutrients per 300 calories - Carissa or Dried Butternuts?