Nutrient Comparison: Carissa VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Carissa versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carissa vs Dried Butternuts:
- 14 ounces of Carissa have 11.9 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 9.6 times more Vitamin B1, 2.5 times more Vitamin B2 and 5.2 times more Vitamin B3 than Raw Carissa.
- 14 ounces of Carissa have insufficient amounts of Vitamin B3
- Both Raw Carissa as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Carissa vs Dried Butternuts:
- 14 ounces of Carissa have 25.2 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 4.8 times more Calcium, 2.1 times more Copper, 3.1 times more Iron, 14.8 times more Magnesium, 63.7 times more Phosphorus and 1.6 times more Potassium than Raw Carissa.
- 14 ounces of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 9.9 times more Energy, 43.8 times more Fat and 49.8 times more Protein than Raw Carissa.
- Both Carissa and Dried Butternuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Carissa provide inadequate amounts of Protein