Nutrient Comparison: Carissa VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Carissa versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Carissa vs Roasted Cashews:
- 1 kilogram of Carissa has more Vitamin C than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 5 times more Vitamin B1, 3.3 times more Vitamin B2 and 7 times more Vitamin B3 than Raw Carissa.
- 1 kilogram of Carissa have insufficient amounts of Vitamin B3
- 1 kilogram of Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Carissa as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Carissa vs Roasted Cashews:
- 1 kilogram of Carissa has 49.5 times more Water than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 4.1 times more Calcium, 10.6 times more Copper, 4.6 times more Iron, 16.3 times more Magnesium, 70 times more Phosphorus and 2.2 times more Potassium than Raw Carissa.
- 1 kilogram of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Cashew Nuts contains 9.3 times more Energy, 35.7 times more Fat, 2.4 times more Carbohydrate and 30.6 times more Protein than Raw Carissa.
- 1 kilogram of Carissa provide inadequate amounts of Protein