Comparing Nutrients in 500 calories CarissaVS Roasted Cashews
Weight per 500 calories
Carissa
807g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 9.3 times more energy per unit of mass than Raw Carissa, which is very high in comparison to other foods. Carissa having low energy density.
Discover which food has more nutrients per 500 calories - Carissa or Roasted Cashews?