Comparing Nutrients in 300 calories CarissaVS Brazilnuts
Weight per 300 calories
Carissa
484g
Brazilnuts
45.5g
Dried Brazilnuts have 10.6 times more energy per unit of mass than Raw Carissa, which is very high in comparison to other foods. Carissa having low energy density.
Discover which food has more nutrients per 300 calories - Carissa or Brazilnuts?