Comparing Nutrients in 500 calories CarissaVS Brazilnuts
Weight per 500 calories
Carissa
807g
Brazilnuts
76g
Dried Brazilnuts have 10.6 times more energy per unit of mass than Raw Carissa, which is very high in comparison to other foods. Carissa having low energy density.
Discover which food has more nutrients per 500 calories - Carissa or Brazilnuts?