Nutrient Comparison: Carissa VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Carissa versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Carissa vs Brazilnuts:
- 100 grams of Carissa have 1.7 times more Vitamin B2 and 54.3 times more Vitamin C than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 15.4 times more Vitamin B1 than Raw Carissa.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin C
- Both Raw Carissa as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Carissa vs Brazilnuts:
- 100 grams of Carissa have 24.6 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 14.5 times more Calcium, 8.3 times more Copper, 1.9 times more Iron, 23.5 times more Magnesium, 103.6 times more Phosphorus and 2.5 times more Potassium than Raw Carissa.
- 100 grams of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Brazilnuts contain 10.6 times more Energy, 51.6 times more Fat and 28.6 times more Protein than Raw Carissa.
- Both Carissa and Brazilnuts offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Carissa provide inadequate amounts of Protein