Comparing Nutrients in 300 calories Dried BeechnutsVS Cherimoya
Weight per 300 calories
Dried Beechnuts
52g
Cherimoya
400g
Dried Beechnuts have 7.7 times more energy per 100g than Cherimoya. It has very high energy density when compared to other foods. Raw Cherimoya having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cherimoya?
Dried Beechnuts VS Cherimoya Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cherimoya?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Cherimoya:
300 kcal of Raw Cherimoya contain 2.6 times more Vitamin B1, 2.7 times more Vitamin B2, 5.6 times more Vitamin B3, 2.9 times more Vitamin B5, 2.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 6.2 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Raw Cherimoya have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Cherimoya:
300 calories of Dried Beechnuts have 1.3 times more Copper and 1.9 times more Manganese than Cherimoya.
While 300 kcal of Raw Cherimoya contain more Magnesium, more Phosphorus, 2.2 times more Potassium and 92.4 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Cherimoya contain similar levels of Iron per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Dried Beechnuts as well as Raw Cherimoya lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 9.6 times more Fat, 3.2 times more Saturated Fat, 1.4 times more Omega 3 and 85.5 times more Omega 6 than Cherimoya.
While 300 kcal of Raw Cherimoya contain 4.1 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cherimoya offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Cherimoya provide inadequate amounts of Omega 6