Comparing Nutrients in 500 calories Dried BeechnutsVS Cherimoya
Weight per 500 calories
Dried Beechnuts
86.8g
Cherimoya
667g
Dried Beechnuts have 7.7 times more energy per 100g than Cherimoya. It has very high energy density when compared to other foods. Raw Cherimoya having average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cherimoya?
Dried Beechnuts VS Cherimoya Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cherimoya?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Cherimoya:
500 kcal of Raw Cherimoya contain 2.6 times more Vitamin B1, 2.7 times more Vitamin B2, 5.6 times more Vitamin B3, 2.9 times more Vitamin B5, 2.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 6.2 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Raw Cherimoya have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Cherimoya:
500 calories of Dried Beechnuts have 1.3 times more Copper and 1.9 times more Manganese than Cherimoya.
While 500 kcal of Raw Cherimoya contain more Magnesium, more Phosphorus, 2.2 times more Potassium and 92.4 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Cherimoya contain similar levels of Iron per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Dried Beechnuts as well as Raw Cherimoya lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 9.6 times more Fat, 3.2 times more Saturated Fat, 1.4 times more Omega 3 and 85.5 times more Omega 6 than Cherimoya.
While 500 kcal of Raw Cherimoya contain 4.1 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cherimoya offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Cherimoya provide inadequate amounts of Omega 6