Nutrient Comparison: Dried Beechnuts VS Cherimoya per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Cherimoya to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Cherimoya:
- 1 pound of Dried Beechnuts has 3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5, 2.7 times more Vitamin B6, 4.9 times more Vitamin B9 and 1.2 times more Vitamin C than Cherimoya.
- Both Dried Beechnuts as well as Raw Cherimoya have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Cherimoya:
- 1 pound of Dried Beechnuts has 9.7 times more Copper, 9.1 times more Iron, 14.4 times more Manganese, 3.5 times more Potassium, 5.4 times more Sodium and 2.3 times more Zinc than Cherimoya.
- While 1 lb of Raw Cherimoya contains more Magnesium, more Phosphorus and 12 times more Water than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 1 pound of Cherimoya lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Raw Cherimoya lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 7.7 times more Energy, 73.5 times more Fat, 24.5 times more Saturated Fat, 10.7 times more Omega 3, 656.8 times more Omega 6, 1.9 times more Carbohydrate and 3.9 times more Protein than Cherimoya.
- 1 pound of Cherimoya provide inadequate amounts of Omega 6