Comparing Nutrients in 500 calories Almond pasteVS Carissa
Weight per 500 calories
Almond paste
109g
Carissa
807g
Almond paste has 7.4 times more energy per 100g than Carissa. It has very high energy density when compared to other foods. Raw Carissa having low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Carissa?