Nutrient Comparison: Almond paste VS Carissa per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Carissa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Carissa:
- 1 kilogram of Almond paste has 2.1 times more Vitamin B1, 6.9 times more Vitamin B2 and 7.1 times more Vitamin B3 than Carissa.
- While 1 kg of Raw Carissa contains 380 times more Vitamin C than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- 1 kilogram of Carissa have insufficient amounts of Vitamin B3
- Both Almond paste as well as Raw Carissa have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Carissa:
- 1 kilogram of Almond paste has 15.6 times more Calcium, 2.2 times more Copper, 1.2 times more Iron, 8.1 times more Magnesium, 36.9 times more Phosphorus and 1.2 times more Potassium than Carissa.
- While 1 kg of Raw Carissa contains 6 times more Water than Almond paste.
- 1 kilogram of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 7.4 times more Energy, 21.3 times more Fat, 3.5 times more Carbohydrate and 18 times more Protein than Carissa.
- 1 kilogram of Carissa provide inadequate amounts of Protein