Nutrient Comparison: Almond paste VS Prepared Fortified Instant Oats per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Prepared Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Prepared Fortified Instant Oats:
- 14 ounces of Almond paste have 1.9 times more Vitamin B2, 1.7 times more Vitamin B9 and 193.4 times more Vitamin E than Prepared Fortified Instant Oats.
- While 14 oz of Prepared Fortified Instant Oats contain more Vitamin A, 3.2 times more Vitamin B1, 2.1 times more Vitamin B3, 2.8 times more Vitamin B5 and 8.1 times more Vitamin B6 than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A
- 14 ounces of Prepared Fortified Instant Oats have insufficient amounts of Vitamin E
- Both Almond paste as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Prepared Fortified Instant Oats:
- 14 ounces of Almond paste have 2.2 times more Calcium, 6.9 times more Copper, 5 times more Magnesium, 1.5 times more Manganese, 3.4 times more Phosphorus, 5.1 times more Potassium and 2.4 times more Zinc than Prepared Fortified Instant Oats.
- While 14 oz of Prepared Fortified Instant Oats contain 3.7 times more Iron, 5.4 times more Sodium and 6 times more Water than Almond paste.
- Both Almond paste and Prepared Fortified Instant Oats contain similar levels of Selenium per 14 ounces.
- 14 ounces of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 6.7 times more Energy, 20.4 times more Fat, 11.6 times more Saturated Fat, 16.6 times more Omega 3, 13.6 times more Omega 6, 4.1 times more Carbohydrate, 78.8 times more Sugars, 2.8 times more Fiber and 3.8 times more Protein than Prepared Fortified Instant Oats.
- 14 ounces of Prepared Fortified Instant Oats provide inadequate amounts of Omega 3