Nutrient Comparison: Almond paste VS Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
- 14 ounces of Almond paste have 30.8 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 12 times more Vitamin B1, 2.4 times more Vitamin B2, 8 times more Vitamin B3, 31.7 times more Vitamin B6 and 3.4 times more Vitamin B9 than Almond paste.
- Both Almond paste as well as Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
- 14 ounces of Almond paste have 1.4 times more Magnesium than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 1.6 times more Calcium, 6.3 times more Iron, 77.8 times more Sodium and 1.4 times more Zinc than Almond paste.
- Both Almond paste and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain similar levels of Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.2 times more Energy, 5.7 times more Fat, 2.9 times more Saturated Fat and 1.2 times more Sugars than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 1.6 times more Carbohydrate and 1.4 times more Fiber than Almond paste.
- Both Almond paste and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry offer comparable quantities of Protein per 14 ounces.