Nutrient Comparison: Almond paste VS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
- 14 ounces of Almond paste have 4.1 times more Vitamin B2 and 33 times more Vitamin E than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- While 14 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain more Vitamin A, 15.9 times more Vitamin B1, 12.6 times more Vitamin B3, 49.7 times more Vitamin B6, 9.8 times more Vitamin B9, more Vitamin B12, 214 times more Vitamin C and more Vitamin D than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Almond paste as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
- 14 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 2.1 times more Calcium, 18.1 times more Iron, 4.2 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium, 5.9 times more Selenium, 55.2 times more Sodium and 9.1 times more Zinc than Almond paste.
- Both Almond paste and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain similar levels of Copper and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.2 times more Energy, 4.2 times more Fat, 1.6 times more Saturated Fat, 2.9 times more Omega 3, 2.5 times more Omega 6 and 8.1 times more Sugars than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- While 14 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 1.5 times more Carbohydrate, 2.1 times more Fiber and 1.4 times more Protein than Almond paste.