Comparing Nutrients in 300 calories Almond pasteVS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
Weight per 300 calories
Almond paste
65.5g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
80.6g
Almond paste has 1.2 times more energy per 100g than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS. It has very high energy density when compared to other foods. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?
Almond Paste VS Cereals Ready-to-eat, GENERAL MILLS, CHEERIOS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?
Lets compare vitamin content per 300 calories of Almond paste vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
300 calories of Almond paste have 3.4 times more Vitamin B2 and 26.8 times more Vitamin E than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While 300 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain more Vitamin A, 19.5 times more Vitamin B1, 15.5 times more Vitamin B3, 61.2 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin B12, 263.5 times more Vitamin C and more Vitamin D than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D
300 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin E
Both Almond paste as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
300 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 2.6 times more Calcium, 22.2 times more Iron, 5.1 times more Manganese, 1.7 times more Phosphorus, 2.5 times more Potassium, 7.3 times more Selenium, 68 times more Sodium and 11.1 times more Zinc than Almond paste.
Both Almond paste and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 3.4 times more Fat, 2.4 times more Omega 3, 2.1 times more Omega 6 and 6.5 times more Sugars than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While 300 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 1.9 times more Carbohydrate, 2.6 times more Fiber and 1.7 times more Protein than Almond paste.
Both Almond paste and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provide inadequate amounts of Omega 3