Nutrient Comparison: Almond paste VS Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:
- 14 ounces of Almond paste have 31.5 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain more Vitamin A, 15.2 times more Vitamin B1, 3.4 times more Vitamin B2, 11.7 times more Vitamin B3, 46.1 times more Vitamin B6, 9.1 times more Vitamin B9, more Vitamin B12, 200 times more Vitamin C and more Vitamin D than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Almond paste as well as Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:
- 14 ounces of Almond paste have 3.4 times more Copper, 4.8 times more Magnesium and 2 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 1.9 times more Calcium, 18.8 times more Iron, 6 times more Selenium, 52.6 times more Sodium and 8.4 times more Zinc than Almond paste.
- Both Almond paste and Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 2.3 times more Fat, 1.4 times more Saturated Fat, 1.8 times more Omega 6 and 2.7 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 5.4 times more Omega 3 and 1.6 times more Carbohydrate than Almond paste.
- Both Almond paste and Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS offer comparable quantities of Energy, Sugars and Fiber per 14 ounces.