Nutrient Comparison: Almond paste VS Cereals ready-to-eat, QUAKER, CAP per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cereals ready-to-eat, QUAKER, CAP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cereals ready-to-eat, QUAKER, CAP:
- 14 ounces of Almond paste have 21.8 times more Vitamin E than Cereals ready-to-eat, QUAKER, CAP.
- While 14 oz of Cereals ready-to-eat, QUAKER, CAP contain 19.7 times more Vitamin B1, 4.4 times more Vitamin B2, 15.1 times more Vitamin B3, 1.3 times more Vitamin B5, 59.4 times more Vitamin B6 and 21.3 times more Vitamin B9 than Almond paste.
- Both Almond paste as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Cereals ready-to-eat, QUAKER, CAP:
- 14 ounces of Almond paste have 15.6 times more Calcium, 4.1 times more Copper, 2.4 times more Magnesium, 1.5 times more Phosphorus and 1.7 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
- While 14 oz of Cereals ready-to-eat, QUAKER, CAP contain 12.1 times more Iron, 1.5 times more Selenium, 83.8 times more Sodium and 10.9 times more Zinc than Almond paste.
- Both Almond paste and Cereals ready-to-eat, QUAKER, CAP contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 5.4 times more Fat, 7.7 times more Omega 3, 7.7 times more Omega 6, 1.9 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
- While 14 oz of Cereals ready-to-eat, QUAKER, CAP contain 1.3 times more Saturated Fat and 1.8 times more Carbohydrate than Almond paste.
- Both Almond paste and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Energy and Sugars per 14 ounces.
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3