Nutrient Comparison: Almond paste VS Cherry juice, tart per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cherry juice, tart to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cherry juice, tart:
- 14 ounces of Almond paste have 1.4 times more Vitamin B1 than Cherry juice, tart.
- Both Almond paste and Cherry juice, tart provide similar amounts of Vitamin B6 per 14 ounces.
- Both Almond paste as well as Cherry juice, tart have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Cherry juice, tart:
- 14 ounces of Almond paste have 13.2 times more Calcium, 10.8 times more Copper, 3.8 times more Iron, 11.8 times more Magnesium, 14.3 times more Manganese, 15.2 times more Phosphorus, 2 times more Potassium and 49.3 times more Zinc than Cherry juice, tart.
- While 14 oz of Cherry juice, tart contain 6 times more Water than Almond paste.
- 14 ounces of Cherry juice, tart lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 7.8 times more Energy, 51.4 times more Fat, 3.5 times more Carbohydrate, 3 times more Sugars and 29 times more Protein than Cherry juice, tart.
- 14 ounces of Cherry juice, tart provide inadequate amounts of Protein