Nutrient Comparison: Almond paste VS Cherry juice, tart per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Cherry juice, tart to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Cherry juice, tart:
- 5 ounces of Almond paste have 1.4 times more Vitamin B1 than Cherry juice, tart.
- Both Almond paste and Cherry juice, tart provide similar amounts of Vitamin B6 per five ounces.
- Both Almond paste as well as Cherry juice, tart have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Cherry juice, tart:
- 5 ounces of Almond paste have 13.2 times more Calcium, 10.8 times more Copper, 3.8 times more Iron, 11.8 times more Magnesium, 14.3 times more Manganese, 15.2 times more Phosphorus, 2 times more Potassium and 49.3 times more Zinc than Cherry juice, tart.
- While 5 oz of Cherry juice, tart contain 6 times more Water than Almond paste.
- 5 ounces of Cherry juice, tart lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 7.8 times more Energy, 51.4 times more Fat, 3.5 times more Carbohydrate, 3 times more Sugars and 29 times more Protein than Cherry juice, tart.
- 5 ounces of Cherry juice, tart provide inadequate amounts of Protein