Nutrient Comparison: Almond paste VS Boiled Eggplant per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Boiled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Boiled Eggplant:
- 14 ounces of Almond paste have 20.7 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B5, 5.2 times more Vitamin B9 and 33 times more Vitamin E than Boiled Eggplant.
- While 14 oz of Boiled and Drained Eggplant contain 2.4 times more Vitamin B6 and more Vitamin K than Almond paste.
- Both Almond paste and Boiled Eggplant provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- 14 ounces of Boiled Eggplant have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Almond paste as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Boiled Eggplant:
- 14 ounces of Almond paste have 28.7 times more Calcium, 7.7 times more Copper, 6.4 times more Iron, 11.8 times more Magnesium, 7.6 times more Manganese, 17.2 times more Phosphorus, 2.6 times more Potassium, 42 times more Selenium and 12.3 times more Zinc than Boiled Eggplant.
- While 14 oz of Boiled and Drained Eggplant contain 6.4 times more Water than Almond paste.
- 14 ounces of Boiled Eggplant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 13.1 times more Energy, 120.6 times more Fat, 59.8 times more Saturated Fat, 13.3 times more Omega 3, 71.5 times more Omega 6, 5.5 times more Carbohydrate, 11.3 times more Sugars, 1.9 times more Fiber and 10.8 times more Protein than Boiled Eggplant.
- 14 ounces of Boiled Eggplant provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein