Nutrient Comparison: Almond paste VS English muffins, plain, unenriched, without calcium propionate (includes sourdough) per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
- 14 ounces of Almond paste have 2.7 times more Vitamin B2 and 2 times more Vitamin B9 than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- While 14 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 2.2 times more Vitamin B1 and 3.9 times more Vitamin B5 than Almond paste.
- Both Almond paste and English muffins, plain, unenriched, without calcium propionate (includes sourdough) provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Almond paste as well as English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
- 14 ounces of Almond paste have 3.3 times more Calcium, 3.5 times more Copper, 1.8 times more Iron, 6.2 times more Magnesium, 2.4 times more Manganese, 1.9 times more Phosphorus, 2.4 times more Potassium and 2.1 times more Zinc than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- While 14 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 51.6 times more Sodium than Almond paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.9 times more Energy, 15.4 times more Fat, 10.2 times more Saturated Fat, 2.7 times more Omega 3, 6.9 times more Omega 6 and 1.8 times more Fiber than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- Both Almond paste and English muffins, plain, unenriched, without calcium propionate (includes sourdough) offer comparable quantities of Carbohydrate and Protein per 14 ounces.