Nutrient Comparison: Almond paste VS Figs Canned in Light Syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Figs Canned in Light Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Figs Canned in Light Syrup:
- 14 ounces of Almond paste have 3.7 times more Vitamin B1, 10.9 times more Vitamin B2, 3.3 times more Vitamin B3, 1.6 times more Vitamin B5, 36.5 times more Vitamin B9 and 135.4 times more Vitamin E than Figs Canned in Light Syrup.
- While 14 oz of Figs Canned in Light Syrup with Liquids contain 1.9 times more Vitamin B6 and more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- 14 ounces of Figs Canned in Light Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Almond paste as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Figs Canned in Light Syrup:
- 14 ounces of Almond paste have 6.4 times more Calcium, 4.2 times more Copper, 5.5 times more Iron, 13 times more Magnesium, 10 times more Manganese, 25.8 times more Phosphorus, 3.1 times more Potassium, 21 times more Selenium and 13.5 times more Zinc than Figs Canned in Light Syrup.
- While 14 oz of Figs Canned in Light Syrup with Liquids contain 5.8 times more Water than Almond paste.
- 14 ounces of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 6.6 times more Energy, 277.4 times more Fat, 131.5 times more Saturated Fat, more Omega 3, 116.2 times more Omega 6, 2.7 times more Carbohydrate, 2.2 times more Sugars, 2.7 times more Fiber and 23.1 times more Protein than Figs Canned in Light Syrup.
- 14 ounces of Figs Canned in Light Syrup provide inadequate amounts of Omega 3, Omega 6 and Protein