Comparing Nutrients in 500 calories Almond pasteVS Figs Canned in Light Syrup
Weight per 500 calories
Almond paste
109g
Figs Canned in Light Syrup
725g
Almond paste has 6.6 times more energy per 100g than Figs Canned in Light Syrup. It has very high energy density when compared to other foods. Figs Canned in Light Syrup with Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Figs Canned in Light Syrup?
Almond Paste VS Figs Canned In Light Syrup Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Figs Canned in Light Syrup?
Lets compare vitamin content per 500 calories of Almond paste vs Figs Canned in Light Syrup:
500 calories of Almond paste have 1.6 times more Vitamin B2, 5.5 times more Vitamin B9 and 20.4 times more Vitamin E than Figs Canned in Light Syrup.
While 500 kcal of Figs Canned in Light Syrup with Liquids contain 1.8 times more Vitamin B1, 2 times more Vitamin B3, 4.1 times more Vitamin B5, 12.9 times more Vitamin B6 and more Vitamin K than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
500 calories of Figs Canned in Light Syrup have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Figs Canned in Light Syrup:
500 calories of Almond paste have 2 times more Magnesium, 1.5 times more Manganese, 3.9 times more Phosphorus and 2 times more Zinc than Figs Canned in Light Syrup.
While 500 kcal of Figs Canned in Light Syrup with Liquids contain 1.6 times more Copper, 2.2 times more Potassium and 38.3 times more Water than Almond paste.
Both Almond paste and Figs Canned in Light Syrup contain similar levels of Calcium and Iron per 500 calories.
500 calories of Figs Canned in Light Syrup lack sufficient amounts of Zinc
Both Almond paste as well as Figs Canned in Light Syrup with Liquids lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 41.8 times more Fat, more Omega 3, 17.5 times more Omega 6 and 3.5 times more Protein than Figs Canned in Light Syrup.
While 500 kcal of Figs Canned in Light Syrup with Liquids contain 2.5 times more Carbohydrate, 3 times more Sugars and 2.5 times more Fiber than Almond paste.
Both Almond paste and Figs Canned in Light Syrup offer comparable quantities of Energy per 500 calories.
500 calories of Figs Canned in Light Syrup provide inadequate amounts of Omega 3, Omega 6 and Protein