Nutrient Comparison: Almond paste VS Grapefruit, sections, canned, water pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Grapefruit, sections, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Grapefruit, sections, canned, water pack, solids and liquids:
- 14 ounces of Almond paste have 2.1 times more Vitamin B1, 19.7 times more Vitamin B2, 5.7 times more Vitamin B3, 1.8 times more Vitamin B6, 8.1 times more Vitamin B9 and 150.4 times more Vitamin E than Grapefruit, sections, canned, water pack, solids and liquids.
- While 14 oz of Grapefruit, sections, canned, water pack, solids and liquids contain 218 times more Vitamin C than Almond paste.
- Both Almond paste and Grapefruit, sections, canned, water pack, solids and liquids provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- 14 ounces of Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- Both Almond paste as well as Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Grapefruit, sections, canned, water pack, solids and liquids:
- 14 ounces of Almond paste have 11.5 times more Calcium, 6.8 times more Copper, 3.9 times more Iron, 13 times more Magnesium, 122.3 times more Manganese, 25.8 times more Phosphorus, 2.4 times more Potassium, 4.7 times more Selenium and 16.4 times more Zinc than Grapefruit, sections, canned, water pack, solids and liquids.
- While 14 oz of Grapefruit, sections, canned, water pack, solids and liquids contain 6.4 times more Water than Almond paste.
- 14 ounces of Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 12.7 times more Energy, 277.4 times more Fat, 187.8 times more Saturated Fat, 39.8 times more Omega 3, 293.5 times more Omega 6, 5.2 times more Carbohydrate, 4.1 times more Sugars, 12 times more Fiber and 15.5 times more Protein than Grapefruit, sections, canned, water pack, solids and liquids.
- 14 ounces of Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein