Nutrient Comparison: Almond paste VS Grapefruit, sections, canned, water pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Grapefruit, sections, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Grapefruit, sections, canned, water pack, solids and liquids:
- 1 kilogram of Almond paste has 2.1 times more Vitamin B1, 19.7 times more Vitamin B2, 5.7 times more Vitamin B3, 1.8 times more Vitamin B6, 8.1 times more Vitamin B9 and 150.4 times more Vitamin E than Grapefruit, sections, canned, water pack, solids and liquids.
- While 1 kg of Grapefruit, sections, canned, water pack, solids and liquids contains 218 times more Vitamin C than Almond paste.
- Both Almond paste and Grapefruit, sections, canned, water pack, solids and liquids provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- 1 kilogram of Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- Both Almond paste as well as Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Grapefruit, sections, canned, water pack, solids and liquids:
- 1 kilogram of Almond paste has 11.5 times more Calcium, 6.8 times more Copper, 3.9 times more Iron, 13 times more Magnesium, 122.3 times more Manganese, 25.8 times more Phosphorus, 2.4 times more Potassium, 4.7 times more Selenium and 16.4 times more Zinc than Grapefruit, sections, canned, water pack, solids and liquids.
- While 1 kg of Grapefruit, sections, canned, water pack, solids and liquids contains 6.4 times more Water than Almond paste.
- 1 kilogram of Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 12.7 times more Energy, 277.4 times more Fat, 187.8 times more Saturated Fat, 39.8 times more Omega 3, 293.5 times more Omega 6, 5.2 times more Carbohydrate, 4.1 times more Sugars, 12 times more Fiber and 15.5 times more Protein than Grapefruit, sections, canned, water pack, solids and liquids.
- 1 kilogram of Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein