Nutrient Comparison: Almond paste VS Groundcherries per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Groundcherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Groundcherries:
- 14 ounces of Almond paste have 10.4 times more Vitamin B2 than Groundcherries.
- While 14 oz of Raw Groundcherries contain more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B3 and 110 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Almond paste as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Groundcherries:
- 14 ounces of Almond paste have 19.1 times more Calcium, 1.6 times more Iron and 6.5 times more Phosphorus than Groundcherries.
- While 14 oz of Raw Groundcherries contain 6.1 times more Water than Almond paste.
- 14 ounces of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 8.6 times more Energy, 39.6 times more Fat, 4.3 times more Carbohydrate and 4.7 times more Protein than Groundcherries.
- 14 ounces of Groundcherries provide inadequate amounts of Energy