Comparing Nutrients in 100 calories Almond pasteVS Groundcherries
Weight per 100 calories
Almond paste
22g
Groundcherries
189g
Almond paste has 8.6 times more energy per 100g than Groundcherries. It has very high energy density when compared to other foods. Raw Groundcherries having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Groundcherries?
Almond Paste VS Groundcherries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Groundcherries?
Lets compare vitamin content per 100 calories of Almond paste vs Groundcherries:
100 kcal of Raw Groundcherries contain more Vitamin A, 11.6 times more Vitamin B1, 17 times more Vitamin B3 and 950.6 times more Vitamin C than Almond paste.
Both Almond paste and Groundcherries provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
Both Almond paste as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Groundcherries:
100 calories of Almond paste have 2.2 times more Calcium than Groundcherries.
While 100 kcal of Raw Groundcherries contain 5.4 times more Iron, 1.3 times more Phosphorus and 52.4 times more Water than Almond paste.
100 calories of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 4.6 times more Fat than Groundcherries.
While 100 kcal of Raw Groundcherries contain 2 times more Carbohydrate and 1.8 times more Protein than Almond paste.
Both Almond paste and Groundcherries offer comparable quantities of Energy per 100 calories.