Nutrient Comparison: Almond paste VS Boiled Kohlrabi with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Boiled Kohlrabi with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Boiled Kohlrabi with Salt:
- 14 ounces of Almond paste have 2.1 times more Vitamin B1, 20.7 times more Vitamin B2, 3.6 times more Vitamin B3, 6.1 times more Vitamin B9 and 26 times more Vitamin E than Boiled Kohlrabi with Salt.
- While 14 oz of Boiled and Drained Kohlrabi with Salt contain 1.4 times more Vitamin B5, 4.3 times more Vitamin B6 and 540 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- 14 ounces of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin B2
- Both Almond paste as well as Boiled and Drained Kohlrabi with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Boiled Kohlrabi with Salt:
- 14 ounces of Almond paste have 6.9 times more Calcium, 3.4 times more Copper, 4 times more Iron, 6.8 times more Magnesium, 6 times more Manganese, 5.7 times more Phosphorus, 5.3 times more Selenium and 4.8 times more Zinc than Boiled Kohlrabi with Salt.
- While 14 oz of Boiled and Drained Kohlrabi with Salt contain 28.6 times more Sodium and 6.4 times more Water than Almond paste.
- Both Almond paste and Boiled Kohlrabi with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Kohlrabi with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 15.8 times more Energy, 252.2 times more Fat, 187.8 times more Saturated Fat, 7.1 times more Omega 3, 253.5 times more Omega 6, 7.1 times more Carbohydrate, 12.9 times more Sugars, 4.4 times more Fiber and 5 times more Protein than Boiled Kohlrabi with Salt.
- 14 ounces of Boiled Kohlrabi with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6