Nutrient Comparison: Almond paste VS Lemonade, frozen concentrate, white per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Lemonade, frozen concentrate, white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Lemonade, frozen concentrate, white:
- 14 ounces of Almond paste have 4.1 times more Vitamin B1, more Vitamin B2, 12.9 times more Vitamin B3, 1.8 times more Vitamin B6, 10.4 times more Vitamin B9 and 150.4 times more Vitamin E than Lemonade, frozen concentrate, white.
- While 14 oz of Lemonade, frozen concentrate, white contain 131 times more Vitamin C than Almond paste.
- Both Almond paste and Lemonade, frozen concentrate, white provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- 14 ounces of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Lemonade, frozen concentrate, white have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Lemonade, frozen concentrate, white:
- 14 ounces of Almond paste have 24.6 times more Calcium, 34.9 times more Copper, 17.8 times more Iron, 18.6 times more Magnesium, 65.8 times more Manganese, 36.9 times more Phosphorus, 4.4 times more Potassium, 10.5 times more Selenium and 37 times more Zinc than Lemonade, frozen concentrate, white.
- 14 ounces of Lemonade, frozen concentrate, white lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 2.3 times more Energy, 39.6 times more Fat, 105.2 times more Saturated Fat, 11.7 times more Omega 3, 132.8 times more Omega 6, 16 times more Fiber and 40.9 times more Protein than Lemonade, frozen concentrate, white.
- Both Almond paste and Lemonade, frozen concentrate, white offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Lemonade, frozen concentrate, white provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein