Comparing Nutrients in 500 calories Almond pasteVS Lemonade, frozen concentrate, white
Weight per 500 calories
Almond paste
109g
Lemonade, frozen concentrate, white
255g
Almond paste has 2.3 times more energy per 100g than Lemonade, frozen concentrate, white. It has very high energy density when compared to other foods. Lemonade, frozen concentrate, white having above average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Lemonade, frozen concentrate, white?
Almond Paste VS Lemonade, Frozen Concentrate, White Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Lemonade, frozen concentrate, white?
Lets compare vitamin content per 500 calories of Almond paste vs Lemonade, frozen concentrate, white:
500 calories of Almond paste have more Vitamin B2, 4.5 times more Vitamin B9 and 64.4 times more Vitamin E than Lemonade, frozen concentrate, white.
While 500 kcal of Lemonade, frozen concentrate, white contain 306.1 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin C
500 calories of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Lemonade, frozen concentrate, white have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Lemonade, frozen concentrate, white:
500 calories of Almond paste have 10.5 times more Calcium, 14.9 times more Copper, 7.6 times more Iron, 7.9 times more Magnesium, 28.2 times more Manganese, 15.8 times more Phosphorus, 1.9 times more Potassium and 15.8 times more Zinc than Lemonade, frozen concentrate, white.
500 calories of Lemonade, frozen concentrate, white lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Almond paste as well as Lemonade, frozen concentrate, white lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 17 times more Fat, 5 times more Omega 3, 56.8 times more Omega 6, 6.8 times more Fiber and 17.5 times more Protein than Lemonade, frozen concentrate, white.
While 500 kcal of Lemonade, frozen concentrate, white contain 2.4 times more Carbohydrate and 2.9 times more Sugars than Almond paste.
Both Almond paste and Lemonade, frozen concentrate, white offer comparable quantities of Energy per 500 calories.
500 calories of Lemonade, frozen concentrate, white provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein