Comparing Nutrients in 500 calories Almond pasteVS Lemonade, frozen concentrate, white, prepared with water
Weight per 500 calories
Almond paste
109g
Lemonade, frozen concentrate, white, prepared with water
1250g
Almond paste has 11.5 times more energy per 100g than Lemonade, frozen concentrate, white, prepared with water. It has very high energy density when compared to other foods. Lemonade, frozen concentrate, white, prepared with water having low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Lemonade, frozen concentrate, white, prepared with water?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Lemonade, frozen concentrate, white, prepared with water
Almond Paste VS Lemonade, Frozen Concentrate, White, Prepared With Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Lemonade, frozen concentrate, white, prepared with water?
Lets compare vitamin content per 500 calories of Almond paste vs Lemonade, frozen concentrate, white, prepared with water:
500 calories of Almond paste have 1.7 times more Vitamin B2, 6.4 times more Vitamin B9 and 118.3 times more Vitamin E than Lemonade, frozen concentrate, white, prepared with water.
While 500 kcal of Lemonade, frozen concentrate, white, prepared with water contain 446.6 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin C
500 calories of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Lemonade, frozen concentrate, white, prepared with water:
500 calories of Almond paste have 3.8 times more Calcium, 1.9 times more Copper, 5.7 times more Magnesium, 15 times more Manganese, 11.3 times more Phosphorus, 1.8 times more Potassium and 6.5 times more Zinc than Lemonade, frozen concentrate, white, prepared with water.
While 500 kcal of Lemonade, frozen concentrate, white, prepared with water contain 72.7 times more Water than Almond paste.
Both Almond paste and Lemonade, frozen concentrate, white, prepared with water contain similar levels of Iron per 500 calories.
500 calories of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Almond paste as well as Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 60.6 times more Fat, 4.3 times more Omega 3, 54.1 times more Omega 6, more Fiber and 11.2 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
While 500 kcal of Lemonade, frozen concentrate, white, prepared with water contain 2.5 times more Carbohydrate and 3.2 times more Sugars than Almond paste.
Both Almond paste and Lemonade, frozen concentrate, white, prepared with water offer comparable quantities of Energy per 500 calories.
500 calories of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein